Balanced Diet Tips-Diet and Eating Advice

A healthy diet is even more essential for women than men. As well as pregnancy, women have to cope with debilitating hormone irregularities which can impact adversely on both health and weight. Healthy eating won't eliminate or cure these effects, but it often relieves symptoms. It's worth remembering that some foods - especially fresh fruits and vegetables, contain chemicals which are believed to exercise a powerful beneficial effect on the human body. More research is needed into the effect of these foods (eg. soybeans) to validate these claims, but all dietitians and nutritionists agree that the quality of our daily diet has a huge impact on our health, especially if we are female.
-Eating a balanced diet just means that you choose foods in the right amounts from each of the food groups.

-A balanced diet and physical exercise has a major role in achieving long healthy life.

-It helps in controlling body weight,heart rate and BP.

-Produces mental and physical relaxation.

-Increase in exercise capacity and muscle performance.

-Improves blodd sugar,lowers harmful cholesterol and triglycerides and increases the beneficial HDL cholesterol.

What is a healthy diet?
The United States Department of Agriculture and the Department of Health and Human Services have jointly issued a complete report on a healthy diet titled "Nutrition and Your Health: Dietary Guidelines for Americans" and "Food Guidelines for Americans". Healthy diets follow the food guide "pyramid," which recommends 6-11 servings of complex carbohydrates, 2-3 servings each of fruits and vegetables,1-2 servings each of dairy products and proteins like meat, tofu, or beans, and sparing use of added fats and sugars. In addition, the "Five A Day" Campaign is a national effort to get Americans to eat at least five servings combined from the fruit and vegetable groups per day.

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